Running bike path on Valentine's Day 2010.

Saturday, March 19, 2011

Two good days

I ran this morning 23 minutes up and down and around the Cedarcrest Golf Course. It's hard, but I want to stay on the soft grass for right now with this knee. It's sore.

Thursday, half-mile with Tori and Sayra, then 4-minute warmup, then 15 minutes on the track. I'm kind of slugging it out right now, but it's necessary.

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