Running bike path on Valentine's Day 2010.
Thursday, May 28, 2009
Speed workout
I ran with John Feehan on the track tonight -- my first speed workout. I warmed up a mile, then 3 800s -- 3:28, 3:22, 3:26 -- then a cooldown mile. It was hard, but it was good to run well. My knee and soft tissue near my right achilles are a little sore. But I will take a day off, then run an easy day.
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