Tonight, on a beautiful, windless 70-degree night, I ran 4 miles. It took me about 39 minutes, but it was good to run it. I've been pretty steady about my running. About 4 times a week, usually 30-ish minutes, so it was good to get this in.
I have an appointment June 4 with Dr. Novak, and hopefully we'll begin to get this knee feeling better.
I have some kids running at the district meet tomorrow. Our best bet is freshman Madison Roth in the 3,000 and 1,500 meters, and anchoring the distance medley. She will most likely make it in the two longer runs and we hope in the relay.
Running bike path on Valentine's Day 2010.
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