Smart run

After a couple of days of difficult outdoor yard work, and a real easy 30 minutes on MOnday as I recover from the Turkey Trot, I ran a beautiful run today. It rode my bike 8-9 minutes out to Eastlake, then ran 33 minutes on the soccer fields. It was real windy and I didn't try to push it at all. This was smart. My Achilles needed a solid, yet soft surface of grass. And I only needed to glide along. that's what I felt like I was doing -- gliding. No strain, just relaxed running. I didn't even care about the pace -- that's what I need to do. The pace is unimportant right now. Just go out and do it.