I ran this morning, and it was real painful at first. My left knee hurts. Both lower legs near the Achilles hurt. But after about 10 minutes, I got in a rhythm and things started to feel better. I am getting the idea that I'll never run completely pain-free. I went a total of 33 minutes toward downtown and back. My conditioning is great, and if I could run a little faster, I would. This followed a bike ride to the track and 20-minute run Friday.
Saturday, June 7 -- 31 minutes (race)
Monday, June 9 -- 30 minutes easy.
Wednesday, June 11 -- 33 minutes steady.
Friday, June 13 -- 20 minutes plus bike.
Sunday, June 15 -- 33 minutes, with pain, but easing.
Running bike path on Valentine's Day 2010.
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