Today in CJ, I ran 1.85 miles with some girls on the team -- Caitlin, Kylie, Kara, and Heaven -- in about 8:48 pace, then about 2.25 miles downtown and back. I ran 37 minutes -- about 9-minute pace and felt very good. I an feeling light and fresh with some good endurance. I don't think I'll run better than about 24-25 minutes Saturday, but I am going through the right process.

4 miles today -- 4 for week

37 miles on new shoes