I felt kind of heavy as I was running in Columbus Junction. I warmed up 5 minutes on the track, I ran 15 minutes with Marina and Rachel, Columbus City Loop, then did about 12-13 minutes on the track again. One 2:10 lap for about 8:40 pace.
3.6 miles
Miles on shoes -- 13
Running bike path on Valentine's Day 2010.
No comments:
Post a Comment