Today I ran for the first time, actually the second time, pain free in about 5 weeks. I hurt my left foot neiar the Achilles tendon in late February and it's been too painful to run. I tried once in march and aggravated it, so I decided to wait until it was completely pain-free.
So needless to say, I am in terrible shape. but it was good just to get out there. I went25 minutes on the Eastlake soccer fields -- a beautiful, 70-some degree day, yet windy.
I ate terrible the last 5 weeks, also, and need to get it back together. I'm motivated to do it.
Miles on shoes -- 177
Running bike path on Valentine's Day 2010.
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