Today, in beautiful, 70-degree, no-wind conditions, I ran 35 minutes -- on my third run since returning from my injury. It felt surprisingly good. I theorize that I was in such good shape during my long stretch of running that it hasn't taken me as long to get into shape. My pace was steady, and I ran the last mile -- the Linden Drive mile -- in 8:42. This as a 3.5-4-mile run. So this was very hopeful.
Miles on shoes -- 183.5
Running bike path on Valentine's Day 2010.
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