For the first 25 days of April, I ran 15 of them. I've run 450 minutes this month -- 30 minutes a run -- and if they are at 9 minutes a mile, I've run 50 miles. That's about 3 1/3 miles per run.
I think I'll bump that up to 4 miles average in May and maybe 4.5 over the summer.
If I can average 8:20 pace on my easy runs, that will be awesome. I figure when I start doing my 400s, it will be at about 1:50 each -- 7:20 pace.
How about 20 miles a week this summer?
Mon -- 4
Tues -- 2
Wed -- off
Thurs -- 5
Fri -- 2
Sat -- 7
Sun -- Off
Total -- 20 (two easy, 1 middle, 1 long, 1 hard)
11 weeks over the summer, 220 miles.
Running bike path on Valentine's Day 2010.
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