I ran on the Sac and Fox trail at school -- during the break in pasteup. I went 16 minutes out and back for a total of 32 minutes. that was beautiful. It was a nice, warm day. I don't know if I was necessarily running fast, but nice and steady. Probably 3 1/2 miles. I really, really need a trail in my back yard.
That was followed by 3 miles on Monday morning. My Achilles right down at the base is a little tender, but it's manageable. After a day of rest between runs, it is nice. I just had to run tonight, it was so nice.
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