Tomorrow: Mile warmup, 4 x 500-yard hill up Linden Drive and back down. Goal: 20 minutes. Mile cooldown. 4.5 miles.
Wednesday: 3 miles, 30 minutes.
Thursday: 4 miles, throw in a fartlek or two.
Friday: Rest
Saturday: 57-58 minutes, 6 miles.
Sunday: 3 miles.
Total: 20.5 miles.
Then I want to do two thresholds a week for three weeks.
Running bike path on Valentine's Day 2010.
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