Gutty run

I got up this morning before I went to upward bound and ran about 4 miles. I biked to Eastlake, ran the park road loop as a warmup, then ran a fartlek workout, 4 x the .7-mile driving range-soccer fields loop. I was pushing it pretty hard at times -- for good stretches. Then I would settle in for a regular run. Laps of 6:41, 6:38, 6:30, and 6:29. I guess I'm not going to go by times as much as I am effort. the effort was there. I was trying to be quick and light on the hard-running portions. Then a .6 cooldown, the park loop.

4 miles
7.5 miles for the week