My longest run yet, 53 minutes, about 5.5 miles. I ran to the four corners and back twice, the second time going past pep stop to the point where I would get in 53 minutes. It felt good ... I love the soft gravel on the shoulders. I felt very strong.
Today, 3 miles. I felt good despite having run yesterday. But I got real weak at the end ... didn't have enough to eat. I threw in a 4:17 800 at one point.
19 miles for the week.
Running bike path on Valentine's Day 2010.
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