Riley goes for 5-minute mile
Running bike path on Valentine's Day 2010.
Saturday, July 16, 2011
Easy to remember goals
Easy to remember 5K goals:
By age 52: 22 minutes.
By age 53: 21 minutes.
By age 54: 20 minutes.
By age 55: 19 minutes. By this time, I should be able to get my mile to 5:30.
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