Riley goes for 5-minute mile

Wednesday, July 6, 2011

4 miles with girls

Nice 35-minute run plus two strides with cross country girls. It felt good, and I'm jumping back in. I want to get ready for the Wapello 5K on July 16.

Miles for week -- 8

Riley at 10:33 AM

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Riley: I once was a miler. I ran 4:28 in high school (along with a 1:58 half-mile). But that was 33 years ago. I have run with minimal consistency and success since then, but I have always been a runner in my mind and in my heart. Now, I want to fulfill this dream of running a 5:28 mile and a 2:30 800, one minute behind my best in the 1600 and 32 seconds behind my best in the 800. The nice thing is, I'm still running and hopefully always will.

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