Riley goes for 5-minute mile
Tuesday, July 10, 2012
25-minute loop
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Ran the CC Loop in 25:18, about 9 minutes a mile. It felt great ... I thought I was going faster, but that's kind of the name of this ga...
Wednesday, July 4, 2012
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Today I ran the Grandview 5K with the team. 26:38 (8:11, 8:27, 10 minutes for last 1.1 miles -- about 9:05). Nothing to talk about other tha...
Monday, February 27, 2012
Longest run ... then a little scare
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Yesterday, I went 37 minutes all on the track -- my longest run yet. It was probably 4 miles. Toward the end, I felt some soreness in the le...
Friday, February 24, 2012
Very good stretch
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We went out to Syracuse last week. Out there: Saturday, 35 minutes total. Some on the neighborhood roads, some on the golf course. Sunday, 2...
Thursday, February 16, 2012
2 days in a row
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Tonight was relaxed, out and back, 15:58 and 15:28 (31:26). Nice and relaxed, smooth. Just logg ing the miles for my base. Feeling like I ha...
Wednesday, February 15, 2012
Staying steady
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I'm doing the work. Tonight I ran 30 minutes with Claire, downtown, up past the post office, up and Street, left to the park, big loop, ...
Monday, February 13, 2012
3 trips around cemetery
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Very steady, but hard run. I ran to the cemetery, did three loops, and back in 32:30. It seems very hard because, 1. I'm not in the best...
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