Riley goes for 5-minute mile

Wednesday, June 29, 2011

30 minute recovery run

Nice job of running an easy 30 minutes. Just a little tightness in the groin, which I first experienced yesterday. To the 4 corners and back, then up the hill for 3 minutes and back. I held on very well. 3 miles.

miles for week -- 7.5

Riley at 11:38 AM

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Riley: I once was a miler. I ran 4:28 in high school (along with a 1:58 half-mile). But that was 33 years ago. I have run with minimal consistency and success since then, but I have always been a runner in my mind and in my heart. Now, I want to fulfill this dream of running a 5:28 mile and a 2:30 800, one minute behind my best in the 1600 and 32 seconds behind my best in the 800. The nice thing is, I'm still running and hopefully always will.

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