Taylor and Kara joined me tonight on the Columbus City loop. We were cooking pretty well -- a little bit beyond my typical run. But I hung in there. On the way back, we ran through the cemetery hoping to get a drink (water fountain not on). We stretched, then made it back to the school. I ran two laps on the track after I got back (the last lap in 2:02) for about a 3.5-mile run in 30:39. I think I was 8:20 or so on the loop. Good run, good to get out of my comfort zone a little.
Wednesday, I'm going to try a 40-minute run. Easy ...
total for week 3.5
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.