Keeping in mind I'll be running with kids, etc., here is what this week will look like.
Sunday -- I'm gonna go out and run 40 minutes
Monday -- Warmup run to Chataqua park, 2-mile run to legion and back, then cooldown run home. (3 miles)
Tuesday -- Run easy to cemetery, 10 minutes of loops, then run easy home. (2.5 miles) I'll ride my bike.
Wednesday -- Cowpath loop. (2 miles) Then do a couple of strides. -- Angel and Claire, run another mile.
Thursday -- 3.5 miles somewhere.
Friday -- Off. Encourage the kids to run today or once/twice over the weekend.
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