I ran at 5:30 a.m. today since I had to help tonight at the Wildcat Relays. I went to the track, and after a 10-minute warmup, did 5 x 2-minute surges at 5K effort, with a 2-minute jog between surges. I was getting completely around the track in 2 minutes in lane 6. So I think I was probably running 1:50 400s (7:20 pace).
Total of 35 minutes, about 3.7 miles.
Miles on new shoes --240.5
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