Tonight Seth, Logan and I ran 3.1 miles downtown CJ and back -- 26:47. It was a pretty tough pace, especially on those hills, for me. But it was good -- kind of a steady state run. I need that.
Then on the way home, so I could get to 30 minutes, I got out of the car and ran another 4 minutes on the county road for 30:28 total. 3.5 miles -- 8:42 pace. It feels good.
132.5 miles on shoes
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