Hard run at Rec Building

We went to Iowa City to take Brooklyn home and went to the Recreation Building. I had planned to run 4.5 miles -- 40 minutes. I ended up starting with Terry Coleman, ex-City High girls' track coach and administrator at City High. He was running a fairly good pace, and I just kind of stuck with that. I times two miles -- one in 8:14 and the other in 8:13. I felt great. It might have been a little too fast on that track -- the foot and knee hurt, but they are recovering nicely today. The first 35 minutes had to have been 4.25 miles, then the last 5 minutes, I eased back to about 9-minute pace.

4.8 miles.

Miles for week -- 16

Total on shoes --82