I slogged through 23 minutes on the Winfield golf course. It was raining, the wind was blowing 20 mph and higher, and it was 40 degrees. A nasty night. I needed a short, easy night anyway. My legs are still feeling the effects of the 55-minute run, which followed the intervals at Old Threshers.
Miles on shoes -- 294
Miles for week -- 2
Running bike path on Valentine's Day 2010.
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