Six weeks to the Run for the Schools 5K. My goal is 22 minutes. Here is my plan:
Tuesday, Sept. 8 -- 35 minutes or 4 miles, fairly easy, plus 5 strides.
Wednesday, Sept. 9 -- Off
Thursday, Sept. 10 -- 40 minutes, fairly easy, plus 5 strides
Friday, Sept. 11 -- 6-mile long run on new course.
Saturday, Sept. 12 -- Easy warmup with middle-school team. Then kind of run around watching them, cheering, and getting splits, easy cooldown with team.
Sunday, Sept. 13 --1.5 mile warmup, 5 x hill, 1.5-mile cooldown.
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