I ran 53 minutes, 5.5ish miles -- kind of slogging through it with a sore knee. Most of it on the track, perimeter of the track, and about 16 minutes in the neighborhood around there. I was averaging about 9:20 pace.
I'm going to change things up slightly for the morning threshold workout. Instead of 2 x 1 mile, I'm going to do 3 x 1,000 meters in 4:50-5:00. Try to take about 2-3 minutes between intervals.
Miles in new shoes -- 100
Running bike path on Valentine's Day 2010.
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