I ran 43 minutes today at Alyse's house, down Scott Boulevard, around Scott Park, and back. Probably 4.5 miles -- up hills, down hills, on grass. It was a good run. Ran against a fairly stiff north wind coming back.
Wednesday, the junior high kids had the day off since it was raining. I wish we would have had practice. But I ran 40 minutes, 20 on the track at Columbus, then 20 through Columbus City and back.
Monday, just 15 minutes -- a mile and a half. I had the good run the day before and my knee was hurting enough that I thought I'd better stop.
10.5 miles this week. Total on my new shoes -- 144
Running bike path on Valentine's Day 2010.
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