I had two outstanding days of running Sunday and today. Sunday, I got up at 6 and ran in the rain for 38 minutes on the Mount Pleasant Country Club golf course. It felt outstanding, just running in the rain. I ran three loops of the course, about 10 minutes each, then down the road and back for 7 minutes. I am in pretty good cardiovascular shape, and that was a good test. I was going up and down the hills and handling it pretty well.
Today, I ran on the track with Colton. He is a good kid who I think, if he sticks with the plan, can run an excellent 800 next spring. I ran 20 minutes before he got there, then 20 minutes with him, most of it on the track. Then I ran a couple of 120-yard strides.
Running bike path on Valentine's Day 2010.
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