A very nice run -- 5.2 miles, to Eastlake Park and around the grass trail and back. I ran it in 47:25, or 9:07 average pace. That includes an 8:49 mile in my last mile. It hurt a little, but I showed great perseverance and strength and composure. So for the week, I ran 15 miles.
I'm doing very well. I think I'll do something shorter in the next few days, then maybe Fartlek at Old Threshers.
Total miles on new shoes: 25.
Running bike path on Valentine's Day 2010.
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