Running bike path on Valentine's Day 2010.
Tuesday, June 24, 2008
4 miles
Yesterday, I ran 4 miles (to Ceco and back) in 38:30. It was 20 minutes going (10 minutes a mile) and 18:30 coming back (9:15). My body is almost like clockwork. I am doing 9:15ish pace when I get good and warmed up, and these days, it takes me 15 minutes or so to get warmed up. Tomorrow, I think I will run on the track about a half-hour, then do some strides on the football field.
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2 comments:
Good Morning Riley,
I'm still following your blog, even though I haven't commented often. Reads like you are progressing steadily. I'm racing a community open track series this summer. So far I have a mile in 5:33, and 2 800m's the first in 2:34, the second in 2:32.5.
Keep up the writing and the good running...
Brett
Good morning Riley,
Just checking in. Hope you are running well. I finished summer track season with a 5:18.3 mile!
I'm trying to keep my running information current here:
http://willtemporunning.blogspot.com/
Check in from time to time...
Grace & Peace,
Brett
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