I ran a little over 3 miles this morning, overcoming the usual stiffness and tightness and soreness to enjoy a good run. 32 minutes.
I now have my sights set on the fall and especially cross country season. I will be a volunteer assistant for the Wash boys. I am looking forward to working with Coach Harte and these kids. But first, I'll focus on having a good summer of running and preparation for a great next school year.
This weekend, I plan to run a 5K downtown. Maybe 24-25 minutes?
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