Last night, I did the same route -- on the bike path around the school -- 24:35. Then I took the dog up the hill to the shelter and back, 35 minutes. It was very blustery and with the hills it is hard to get into a good rhythm.
Probably 3.5 miles. The focus is not on speed, it's on consistency, and logging time running. STeady pace.
Total miles -- 27.5
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