This morning I ran 2 laps of Eastlake to warm up, then I ran three 3-minute uptempo runs (with about a 1-minute rest) on the driving range. Then an 8-minute cooldown for 30 minutes.
It was hard, but it gives me confidence I can improve a lot.
3 months to get ready for the Watermelon run.
-- Mostly distance this month -- get it up to about a 50-55 minute run.
-- At least one anarobic threshold run a week June 20-July 20.
-- At least one interval workout a week from July 20-Aug. 20.
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