Sunday, I drove to Fairfield to run on the trail around Chataqua Park. I love the surface on those trails -- dirt and pea gravel with a mud-gravel road. And I needed a softer surface, because this was my third consecutive day of running -- an uncommon occurrence for this 50-year-old runner. But it went well. It was a long-run type pace, pretty easy. My legs were done at the end, but went well.
Miles == 6. Miles for week -- 20.
Miles on shoes -- 190
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