Yesterday I had an awesome run in the warm afternoon. I warmed up with a 9:30 mile to Eastlake, then decided to run 17 minutes at 8:10 ish pace. I ran one 900-meter grass loop in 4:30, then the road, then a 4:28 grass loop. (8:00 pace). Then the cooldown mile home for 4.2 miles total.
Today I thought I could do a 50-minute run, and after about 25 minutes, I was gassed. I ran 10 minutes home, for about 36 total. Tammy has a stomach flu and it feels like I am queasy also. I am drained.
8 miles total this weekend. 18.3 for the week, 132 on shoes.
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