I'm feeling pretty good except for some pretty bad pain in my left knee. I jarred it a few weeks ago, and have just aggravated it with my running lately. But I'm getting in shape. Sunday, I ran 15 minutes on the treadmill after a good week of running last week. Then Monday, I ran the 3.1 mile course south of Wayland in 28 minutes. Tonight, I played ultimate Frisbee with the distance runners.
I like how these kids are looking. They are pretty good athletes, most of them. I think we can put together some good events.
Hill workout for the kids tomorrow: 1.3 miles to 120th street.
4 x 260-meter hill.
1.3 miles home.
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