Nice run on track

The base of my right Achilles, where it connects to the heel, was hurting last week. So I took Friday and just ran 20 minutes -- very easily. Then come Sunday morning, it was feeling great. So I ran 32 steady minutes on the track. I felt in great condition, cranking it up to about 9-minute pace. But I wasn't labored -- things were smooth. I feel like sometimes I am doing a better job of listening to my body.