Day 2

It was a long, sort of frustrating day of teaching. I am teaching a very mixed group of kids and it can be a challenge.

I did not run today. I am going to run every other day, at least to start. That is how my body does best. Then later, after I am sure my body can handle it, I will make sure I am running 4-5 days a week. I will reach 20-25 miles a week, then maybe increase to 30, but I will want to make sure I am healthy and injury-free.

I ate good today. That is a big issue with me, especially on these tired, stressful days. I simply just need to maintain moderation.